Hypnobirthing: simple tools for a positive birth...
|Hypnobirthing is an effective and practical approach to childbirth. With regular practice in pregnancy, you may increase your chance of having:
1. A shorter, more comfortable birth with less intervention
2. Greater satisfaction with your experience, however you give birth
(NCT research review 2011)
Hypnosis is a completely natural, relaxing state, like daydreaming or meditation, where the 'busy' part of your mind quietens to help you focus, imagine and listen to positive suggestions.
Hypnobirthing allows you to take control of your birth experience by increasing your confidence and reducing anxiety. The more relaxed, positive and confident you feel, the better your baby's birth is likely to be, however you give birth.
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