Practical tools for a positive birth...

Self-hypnosis is a completely natural state, like daydreaming, where the 'busy' part of your mind quietens to help you focus and listen to positive suggestions. Hypnobirthing enables you to increase confidence and reduce anxiety. The more relaxed, positive and confident you feel, the better your baby's birth is likely to be, however you give birth. Hypnobirthing is associated with¹:

  - a s
horter, more comfortable birth

  - fewer medical interventions
  - greater satisfaction however you give birth

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