Birth is a journey, with different rhythms at different times.

Transition is that point where your body prepares to push your baby down the birth canal. Adrenaline-type hormones are suddenly released to bring on increasingly expulsive contractions.

If you've gone over your 40 week 'estimated due date', take heart  ♥

The majority of mums do so. Your baby is on time, your body is working perfectly. There is nothing you need to do now, except focus on relaxation.

Natural induction methods don't work. Don't stress yourself out trying. Honestly. Birth will most likely begin when you're feeling calm and happy.

When your body and baby are both 100% ready, AND you're feeling calm, happy and positive - it'll happen.

You are in control. Build a calm bubble around yourself.

If you'd like info on your choices and statistics approaching 42 weeks, visit my 'What If?' guide to going over your due date

 

I hope you all have a beautiful day... If you're expecting, it's a great day to listen to your bonding track :)

The parts of our brain and nervous system in control of the birth process are primitive, instinctive and automatic. Our bodies usually know how to get our babies out, all by themselves.

During birth, our cervix ripens, our uterus muscles gather up rhythmically and the neck of the womb begins to open. Our babies inch down and down as the muscle fibres in the womb shorten, then the powerful muscles of the uterus begin to actively push babies down the birth canal - a powerful expulsive reflex that does not require a mother's conscious assistance from the muscles of her abdomen (although she may feel very much like going with those strong urges!)

When our neocortex is quietened (that part of our brain that analyses, overthinks and worries), our innate instincts take over, our bodies simply flow through the birth process, rather than forcing or indeed fighting it. People call this optimal mental state the 'birth zone'.

All (non-comatose) mammals require certain conditions to be met in order for this primitive physiology to kick in... that is - feeling relaxed before birth commences, and having a very quiet, warm, safe space where we feel loved, supported and free to do what feels good from one contraction to the next.

"One cannot actively 'help' a woman to give birth naturally. The goal is to avoid disturbing her unnecessarily" Michel Odent, surgeon & childbirth expert

Examples of women giving birth in a comatose state are a stark reminder of how birth is essentially an automatic physical process, requiring little or no conscious input, even when the body is in crisis. Thankfully all of the following birth stories have happy endings, with the mothers waking up...

Emma, UK...

Emma fell into a coma after contracting pneumonia at 27 weeks of pregnancy. She went into labour prematurely two weeks later, and gave birth to a healthy daughter named Amy (3lbs 5oz). Nurses only noticed that Amy was on her way when her head emerged! Emma regained consciousness a further two weeks later, and was well enough to be discharged home after another two weeks. She says of her birth:

"It seemed incredible to think that I had given birth naturally whilst I was still in a coma. I hadn’t consciously pushed or experienced a single contraction, yet my little girl was here and she was healthy. It just seemed like a miracle. It’s amazing to think how Amy came into the world. Even when I was unconscious, my body knew what to do. I’d love to be able to remember giving birth to her, but I’m just grateful that we are both alive and healthy now."

Chastity, USA...

Chastity became comatose after a car accident in 2001. It was discovered upon admission that she was just two weeks pregnant. She carried her baby to full term whilst in a semi-conscious state. Chastity could sometimes look at people when they spoke to her, but could not move or speak. Her doctors decided to induce her, so as to ensure close monitoring of the process. Chastity gave birth vaginally to Alexis Michelle (7lbs, 7oz) in just four hours. Dr Baha Sibai, chief of the department of obstetrics and gynecology at University Hospital in Cincinnati, said Mrs. Cooper "surprised everybody" with a quick delivery and the obstacles she overcame. Her husband believes that she smiled at her baby daughter following her birth, and Chastity's amazing recovery continued over the subsequent years, regaining her cognitive functions, movement and speech. Her son Aaron said in 2013 "She is now doing great... we just hope her next move is getting out of her wheelchair..."

Abby, USA...

Abby was put into an induced coma after fainting on New Year's Eve. She had been fighting the H1N1 virus which had developed into pneumonia. Abby went into labour naturally at 34 weeks of pregnancy. Doctors reported how she had progressed through the natural stages of birth and, her Grandmother says, her body "actually pushed". Waking up several days later, Abby descibes her son Douglas' birth as a 'miracle', exclaiming "How many people give birth when they're in a coma?!"

Becky, USA...

Becky was also put into a medically induced coma after contracting H1N1. Her doctor Dr. Asad Sheikh said "She was actually on the ventilator. So really the labor process itself was one that, by and large, occurred with her body responding going into labor on its own." Chase was born and did well in the NICU. Becky was brought out of her coma five weeks later, to meet her son. Becky said "I always thought it was the next day.. I didn't know it was weeks later so it was like - 'Oh, well what happened?"

My full set of rainbow hypnobirthing affirmations are now available to download or print (via step 10 of the online hypnobirthing course)

Absorbing positive affirmations regularly can help you feel more positive about your upcoming birth.

If you're writing your own, make sure they are worded in the present tense, and positively.

e.g. "I relax and release with each surge, I cope with the natural sensations" is better than "I will release tension".

Display your positive hypnobirthing affirmations in places you will see them regularly, or perhaps as your mobile / laptop wallpaper.

I'm really pleased about how successful my online hypnobirthing course has been. Subscriptions have been rising month on month since it launched in September 2013, and I'm now able to donate £1 from each purchase to the charity Birthrights.

Most people seem to be based in the UK and America, with some accessing it from Canada, Australia and a smattering of other countries in Europe, Asia and Africa. It's available pretty much anywhere with a wifi connection!

I think that everyone who wants to access hypnobirthing should be able to do so easily and quickly. Folks can often begin their practice within mere minutes of purchase, even from thousands of miles away.

When I first trained in birth hypnosis, hypnobirthing was only available as part of face-to-face antenatal classes. What I love about delivering my hypnobirthing course online via distance learning, is that I can reach a much bigger audience - both geographically, and also financially... For many, £30 is a lot more affordable than £200.

In terms of outcomes, they're pretty good too. My recent postnatal mini survey showed that there was only one emergency caesarean birth out of almost 70 spontaneous births, 90% of mums birthing naturally do so with no medical pain relief, and most babies are born within 6 hours of the first stage. My survey is ongoing and I hope to bring more data to you soon...

Hypnobirthing home study / distance learning can be a great way to prepare for your baby's birth during pregnancy. I'm always on hand to answer your queries too.

For more information and to sign up visit my hypnobirthing online course page :)

"I just wanted to drop you line to let you know that our gorgeous daughter Amara Elizabeth was born on the 24th Nov (only 2 days overdue) and weighed in at 7lb 3oz. I went to Treliske at 1pm for a labour assessment as I was having contractions, but not sure if they were real or practice. I had been suffering with a harsh cough and my coughing bouts also bought on contractions (or so it seemed to me) so we wanted to be clear if this was it. They confirmed that I was indeed in labour and 3cm dilated, but as I had practiced hypnobirthing, they said best for me to go home and put into practice what I had learnt and to come back in the evening when contractions would be closer together 1 min on, 1 min off!

However, we were not at home for long and by 4pm, we were back at Treliske as contractions much more frequent and powerful. They examined me and I was 8cm dilated and transferred straight to a delivery room. Amara was born just before 7pm with the assistance of gas and air only and in her waters - amazing!!

The midwife commented on how relaxed and calm I was throughout and that no doubt contributed to the quick and straightforward delivery. This of course is all down to the hypnobirthing techniques. We had the music playing, lights dimmed and throughout the whole thing I kept thinking of relaxing, releasing, breathing through each sensation and ultimately listening to my body. As you mentioned during the course, I did avoid watching any films/TV programmes of people giving birth as I didn't want any preconceptions about how I should act/how it should be and I think this really worked. I found my primal instincts just took over and I went with what they were telling me!

Thanks so much for introducing us to hypnobirthing, I do strongly feel this contributed greatly to our straightforward, quick and easy birth, so I cannot thank you enough for that!"

A lovely doula testimonial, just in today! Well done to Lian, Paul and little Sebastian - have a safe trip back to Zimbabwe :)

"We came home from Zimbabwe to have our first child as we wanted to be somewhere we felt safe and supported. Our hope, should all go well, was to have a water birth at home but whatever happened we decided we wanted to have the support of a doula to either facilitate the most natural birth possible or to help us navigate 'the system' should anything go awry.

From day one (week 35 for us!) Alice was reassuring and supportive, she provided the hypnobirthing course as part of her doula services and this really helped with our relaxation and mindset especially in the weeks to come!

As our due-date came and went and the days ticked by there was a creeping realisation that we may not be getting the homebirth we were hoping for. At term + 12 we were asked to consider an induction... Alice came straight to our house when we called and helped us discuss our options - we really felt that there was no judgement but having her there as a knowledgeable and impartial facilitator enabled us to be happy with our decision to go in for monitoring but not automatically agree to an induction at that point.

Unfortunately a scan at term +15 indicated that fluid levels were very low and so with this added risk factor we agreed to an induction. Alice agreed to attend us in hospital as the syntocinon drip was set up and at this point it was wonderful to have a familiar face amidst a sea of strangers (I have to note that the care we received at Treliske from the antenatal and delivery teams was nothing but wonderful).

Sebastian was born, happy and healthy, but with a rather large accompaniment of meconium on the 30th May at term + 18!

In the hospital environment, in what became a highly medicalised birth, we felt that Alice's continued presence during labour was not necessary, although we were able to use the hypnobirthing techniques she had taught us to help remain calm and positive about what was happening.

But in the days that followed, including a somewhat stressful time on the postnatal ward (we felt rather 'bullied' and then neglected by the staff there, with the exception of a wonderful maternity support worker), we relied very heavily on her continued support. She was available to us on the phone at all times and visited us twice once we returned home. To 'de-brief' with her was invaluable and I think, alongside the wonderful support of our family, was responsible for such an easy time adjusting to life with a newborn - 3 weeks in and we seem to have escaped the 'baby blues' completely!

We already know that all being well we'd like another member of our family quite soon - we would definitely return to Cornwall to have another baby and would be calling on Alice yet again! It would be wonderful if no.2 comes of their own accord and we get the natural home birth we would like, but nothing in this world can really be planned and especially not labour - being well supported by Alice through the journey made coming to terms with a change of plan so much easier."

It's been a busy few weeks of doula appointments and teaching hypnobirthing home workshops here in Cornwall...

I was also asked by a new mummy to encapsulate her baby's placenta for consumption!

Here's the finished product after being steamed, dehydrated, ground and popped into vegetarian capsules. Around 80-150 pills are normally yielded. This placenta was quite wee, but there's 62 capsules in there - enough for at least 10 days postpartum.

There's a lack of clinical research controlling for the placebo effect, but anecdotally many mums swear by this... Believing the pills to increase milk supply and keep them balanced and upbeat. Mum says:

"My milk's going really good after 5 days and baby being 8 weeks early. I really feel its helping yay! 😊"

I've just checked out if I have any reviews for my 'Positive Birth Preparation' MP3 on Amazon. Since they started selling it in September last year I've had 63 sales and three reviews... All five star!


"This is a Great track to take you through labour from start to finish . I would recommend it to any woman preparing for labour."

"Great track and for a small price under a pound! Can't really go wrong with the relaxation techniques. Yet to use it through actual birthing, only on prep so far."

"My friend recommended this to me as she said it always helped her to sleep and she was always asleep before it had finished. She was right. I have real trouble sleeping and obviously with pregnancy this is exacerbated. I find this really helps. Made me a little emotional at first if I'm honest but really does do the trick and I'm very glad I got it and for the price, well it's amazing."

After a birth I attended recently where a well-meaning midwife exclaimed to my mum:

"You did so well, you didn't need a doula!"

I felt compelled to add the following to my doula page...

"It's a challenge to exactly conceptualise a doula's role... and just like you, we're all different! Some believe in 'mothering the mother', others believe in teaching and empowering parents to 'do it themselves'. But wherever a doula finds herself along that continuum (and she's adaptable depending on your needs), she offers neutral information, guidance and non-judgemental support to the whole family, at all times, no matter how your baby is born.

I like to work with you and your chosen birth partner extensively during the antenatal period. I offer highly regarded hypnobirthing tuition and resources, and we fully explore the birth process, your rights, choices, how to communicate effectively with care-providers, early baby care and more. I've been described by parents as their 'go-to person'.

Subsequently, by the time of the birth my families are very well prepared, relaxed, confident and require little (if any) intensive 'hand-holding'. I work alongside your birth partner in maintaining an optimal space and ensuring that your care remains woman-centred. If you're coping well my presence is simply familiar, reassuring, quietly encouraging and low-key.

"The guide is self-effacing and scanty of words. When her task is accomplished and things have been completed, the people say "We ourselves have achieved it!"

(Tao Teh Ching)

Nobody really knows the origin or meaning behind Sheela-Na-Gig figures. They've been discovered all over Europe, usually in places like churches and castles.

There's a theory that some may have been used as 'birthing stones' by women in labour... Perhaps for visualisation and affirmation!

Maybe I could make some...

For the next twenty years the seaside town of Ilfracombe will play host to 'Verity', Damien Hirst's 70 foot statue of a pregnant woman brandishing a sword. Half her torso is presented in an anatomical style revealing her sleeping baby within. Verity, meaning 'truth' in Italian, represents a  “modern allegory of truth and justice."






The local council has received 100 plus complaints from local residents, brandishing the statue outrageous, immoral, bizarre, obscene, offensive, disgusting, distasteful, embarrassing, grotesque, disrespectful, insensitive, inappropriate, a monstrosity, tasteless, ugly, vulgar and not in good taste.

How divorced are we as a society from the realities of being human?! My favourite comment on Verity, on a Facebook thread, simply says:

"She is a fertility Goddess. Oh we forgot about her. We thought cars were more important. She is awesome."

Verity reminds me of something written in a Guardian article I was sent by a friend and former client yesterday. Frances Harrison, on the relationship between being a mother and war correspondant, contemplates how:

"As a mother, I found it harder to fathom the extraordinary cruelty otherwise gentle people are capable of in wars. At night in Sri Lanka, I would sit under the ceiling fan and rock my tiny baby to sleep in my arms, haunted by the stories I reported by day: tales of torture, mass graves and the agony of the missing fighters' mothers who never received a corpse to mourn. Both sides reeled out casualty statistics like cricket scores, forgetting the people they talked about were once someone's baby, loved and protected. It made it hard to get excited about the military hardware side of war – it didn't matter much if it was a T56 or AK-47 that did the killing. In the male-dominated world of foreign reporting I never admitted it, but motherhood did bring a new perspective to the story."


Verity also reminds me that as childbearing women we are powerful, amazing and strong. How striking is the contrast between this and the mainstream perception of pregnant women as delicate, vulnerable and stupid? Similar to Marianne Williamson's poem:

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?..."

In the year 2009/2010, 8.3% of women giving birth at Royal Cornwall Hospital (Treliske) had an elective caesarean section (NHS Information Centre).

The reasons for choosing a caesarean are varied. For those experiencing a 'low risk' pregnancy and labour, intervention-free, vaginal birth is normally the most advantageous way for a baby to be born (Enkin 2000).

For those who require help - for either physical or unresolved psychological reasons, scheduled caesarean birth from 39 weeks can also be a low risk option, according to Dr Anthony Falconer, Royal College of Obstetrics and Gynaecology President:

"Recent advances in medical science have made the procedure much safer and for most women the complications of this operation are low" (press statement 2011).

Pregnant women should be offered evidence-based information and support to enable them to make informed decisions about childbirth.

Recently updated NICE guidelines state that women who haven't had any problems in their pregnancy, having a first, planned caesarean birth, may be at an increased risk of experiencing the following, compared to if they had a planned vaginal birth:


  - baby admitted to neonatal intensive care: 13.9% vs 6.3%
  - hysterectomy caused by postpartum haemorrhage: 0.03% vs 0.01%
  - cardiac arrest: 0.19% vs 0.03%
  - longer hospital stay: 3.96 days vs 2.56 days


(Nice clinical guideline 132, published November 2011)

 

Location	Type	Births per year	Normal birth rate*	Induction rate	Caesarean rate	Instrumental delivery rate	Epidural available?	Birth pool provided?
Royal Cornwall Hospital (Treliske)	Consultant-led	3700	38.5%	22.4%	22.2%	13.5%	Yes	No
Penrice Birthing Centre	Midwifery-led	350	95.9%	<2%			No	Yes
Helston Birth Unit	Midwifery-led	60	>91%				No	Yes
St Mary's Hospital (Isles of Scilly)	Midwifery-led	4					No	No
Homebirth	Midwifery-led	182					No	No buy/hire

*A normal birth is one that avoids the following, according to the Maternity Care Working Party:

• induction of labour (with prostaglandins, oxytocics or ARM)
• epidural or spinal
• general anaesthetic
• forceps or ventouse
• caesarean section
• episiotomy

The table doesn't cover local data on the intervention rates (induction, instrumental delivery, caesarean etc) of births that transferred into hospital from a midwifery-led setting. However, recent data from all NHS trusts in England found that women planning a birth in a freestanding MLU experienced a 17% intervention rate, and women planning a homebirth experienced a 10% intervention rate (compared to those who planned a hospital birth, who experienced an average 40% intervention rate).

2011 data provided by Birth Choice UK, Dr Foster Health and the Birthplace in England study

A large study published in 2011 compared death and injury rates for the babies of 64,538 low risk women giving birth in a variety of settings in England between April 2008 and April 2010.

The women planned births either at home or in midwifery-led birth units (like Penrice / Helston) or in consultant-led hospitals (like Treliske).

• Birth was found to be very safe with over 99% of babies having good outcomes wherever their mothers planned to give birth
  
  
• For women not expecting their first baby, there was no difference in outcomes wherever they planned to give birth
  
  
• For first time mothers, births planned at hospital were safe for babies 99.57% of the time, and births planned at home were safe for babies 99.07% of the time. The authors state this small difference is unexplained, but asserted that homebirth is still safe for first time mothers
  
  
• It's also interesting to note that women planning a hospital birth experienced a 40% medical intervention rate (e.g caesarean, forceps, ventouse) compared to those who planned births at a freestanding midwifery-led unit (17%) and those who planned a homebirth (10%)
  

 

Research link:

Perinatal and maternal outcomes by planned place of birth for healthy women with low risk pregnancies: the Birthplace in England national prospective cohort study BMJ 2011;343:d7400