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  1. What a lovely message to receive from Ali in Virginia (USA) this morning! <3


    "Hi Alice, like many others before me I wanted to let you know how successful my birth was using your program.

    I delivered my beautiful baby boy, 8 pounds 10 ounces (22 inches) completely naturally in 6 hours. It was the most rewarding experience of my life and I felt fully prepared thanks to your course.

    Although I didn't play the MP3s during labor, through each contraction I continued to tell myself "relax, release, open", "one step closer to your baby."

    I did not have any anxieties going into birth and never had one during. My doctor said it was the calmest birthing room she had ever been in.

    Thank you for all of your amazing work!! I feel fully prepared for any future births I may have!"

    Hypnobirthing Virginia

     

  2. Another positive hypnobirthing story despite things not going quite to plan! Well done Vicki & Andy, welcome Rowan :)

    "So here is how hypnobirthing helped me... Due to high blood pressure I was not allowed to have the water birth I wanted, and I was getting worried that I would be convinced to get induced. So on my due date I relaxed and asked my baby to come.

    During some bedtime fun with my partner at around 11pm I got my first contraction! I decided to try and sleep but unfortunately the surges came thick and fast and I started to be quite sick. I was very thirsty but with every bit of water I took in it came back out! Despite this I remained really calm and relaxed and tried to breathe through each surge. I must admit I found this quite difficult due to the tightening around my tummy but I continued to do so.

    We rang the midwife in the morning and she suggested we went straight to Treliske (due to my blood pressure and signs of pre-eclampsia). The car journey was tough but I remained calm and listened to my relaxing music whilst laying on the back seat. We stopped a few times so I could be sick and took our time - my partner driving carefully over any bumps!

    When we got to the hospital (at around midday) the midwife thought I looked very pale so took us to a room. A urine test revealed I was very dehydrated so was put on a drip straight away.

    We put on my music, I smelt the lovely frankincense oil which had a very hypnotic effect, and carried on relaxing and breathing. My partner was amazing - during pretty much every surge he pressed points on my lower back which made them bearable, and tried feeding me bits of food (I still couldn't keep anything down).

    The midwives popped in every so often and always said how lovely it smelt and how well we were doing. The surges were coming every 5-10 minutes and in hindsight I wish I had walked around a bit more but I just wanted to be still on the bed.

    There were some amazing moments of bonding between my partner and myself, and I had a lovely deep hot bath at around 8pm which was amazingly relaxing and really helped me to get on top of things. One affirmation I kept on repeating in my head was "its not pain its power" which really helped me get through it.

    At around 11pm a midwife checked me and was surprised to find I was 8 cm dilated! She commented that there were not that many women having their first baby who got that far with only a paracetamol and very little fuss! I felt quite proud of myself and decided to have some gas and air as I thought it wouldn't be too long until baby arrived.

    They took me up to delivery suite where I think the change of scene made me go a bit off-track and I started to get quite tired. I still kept up the breathing and relaxing. I had another whole night of it, and by the next morning I was still only 8cm! With my blood pressure rising and ketones in my urine it was gently suggested that I could go for an epidural and augmentation. We decided this would be the best option as I was so tired and still could not eat much. So our beautiful boy Rowan came into the world around 1pm two days past his due date, after an hour and a half of pushing. He was 8lb15 and a quarter and it was noted how calm he remained throughout the whole labour.

    Although I did not have the water birth I wanted I feel Alice's hypnobirthing course and MP3's really helped me in the few months before having Rowan. I felt calm, informed and prepared.

    Although the birth was tough going, there were some really lovely moments that I just don't think would have happened if I was scared or panicking.

    I would recommend to anyone who is going to have a baby to do the course. Alice has a lovely calm and gentle manner which instilled a sense of ancient womanly wisdom to me that I knew was there - it just needed a little coaxing out !

    Thank you Alice

    Love from Vicki, Andy and baby Rowan xx


    Hypnobirthing pre-eclampsia preeclampsia

  3. Welcome Frankie and well done Mona!

    "I undertook Alice's hypnobirthing course for my first baby, a beautiful little girl who came into the world in July 2016.

    Watching the videos really helped me visualise how I wanted my birth to be - which was really important to me to help me prepare.

    When anyone asked me if i was nervous about the birth I would say 'No, the birth will be in the water, it will be beautiful and my baby will just pop out' - which I probably wouldn't have said if I hadn't done the hypnobirthing course!

    I found the first stage of labour fine, the second was more painful but I was hugely helped by the visualisations and affirmations, and Alice was on the ipod in the background! The third stage was also manageable.

    I will say that vocalising very loudly and mooing like a cow helped me (unlike the very serene women I saw in the vids), but whatever helps you is fine I guess.

    My labour was far from pain free, however, without the hypno course I am unsure how I would have handled it / coped.

    After the birth I realised that in fact I had delivered my first baby with no pain relief, no intervention, and without any tearing which is pretty much a miracle. And I'm certain that the course was the major factor in helping that little miracle happen.

    We left the hospital the same day and I was driving and walking about the next day perfectly healthy.

    Frankie, my baby, is an extremely content, happy little girl - and I firmly believe she is a product of a calm and healthy mother - one I might not be if i hadn't practised hypnobirthing.

    I have already recommended the course to my friends."


  4. crowning

    Today's focus on - That moment when you can finally feel the baby's head coming out... And then it disappears back up!!

    As your baby's head is about to crown, it may feel like they keep 'slipping back' after each contraction...

    This helps your tissues stretch out gradually. Once your baby's head has come down far enough, they will 'crown' as their head is able to extend beneath the pubic arch at the front of your pelvis. Midwives often describe this as babies 'getting round the bend'

    Once the whole of your baby's head has been born, you may be waiting a couple of minutes for the next contraction to fully deliver your baby.

    Your baby's shoulders naturally rotate internally so their head turns to the side before they are born :)

    TOP TIPS

    - Squatting can open up the diameter of the pelvic outlet by an estimated 30% - making much easier passage for the baby.

    - No need to rush! If all is well your baby will make his or her way down when their position is right and they have room.

    - A panting breath can help to prevent bearing down too rapidly and possible tearing or bruising to the mother

    - Reaching down to feel the progress of your baby, or looking in a mirror can be a great reassurance!