The week of my labour I had really bad back labour and didn’t sleep for 3 days. I listened to the meditations while bouncing on my birthing ball and they helped me cope.

When I finally went into the hospital I was already 5cm dilated! I was so proud that I had gotten through early labour at home, and I am sure I wouldn’t have been able to manage nearly as well without the tools I learned in the hypnobirthing course.

I also used the hypnobirthing tracks during the pushing phase to help get me through.

It was an incredible experience and I felt so powerful afterwards.

Thank you so much Alice for putting together such a lovely course and series of meditations. This was the best thing I did to prepare for my birth!"

(Posted with written permission)