Hypnobirthing classes in Cornwall...

Cornwall hypnobirthing

Over the past 15 years I've helped hundreds of families to have a calmer, more comfortable birth. This is my own unique content; taking a popular pragmatic approach to birth preparation and hypnobirthing, whilst informing you of your rights, choices, and empowering you to do it your way, no matter which path your birth takes...

Hypnobirthing Essentials...

  Individual birth consultation
  Birth physiology

 
The mind-body connection

  How to increase comfort

  Hypnosis for relaxation & focus
  Useful tools for birth partners
  Helpful breathing techniques
  Processing fears, anxieties and doubts
  Using affirmations and visualisation
  Creating an optimal birth environment
  Using essential oils for birth

"I recommend you to absolutely everyone!" Jayne, (midwife)

Hypnobirthing workshops in Cornwall

  Hypnobirthing program - 10 audios
 
Hypnotherapy sessions

  Relaxing birth music downloads
  Essential oils to keep
  
Free online resources

  Birth plan templates
  Daily e-affirmations
  Watch famous short film 'Birth Day'
  Ongoing support via email

"
Our very heartfelt thanks to you for an excellent course. We really enjoyed it and got a lot out of it. We feel closer on our journey to having our baby. We felt that your delivery was professional, yet personal and from the heart" Katy & Adam, Manaccan
....

"Alice is fantastic at what she does! We saw Alice in person twice, but also felt safe in knowing we could always ask her for advice at any time during the pregnancy. Our birth was amazing... If you want to be as prepared as you can for birth, and want it to be a natural and empowering experience I would highly recommend Alice!" Jemma, Truro

What and where 
A course of two private, personalised workshops (up to 3 hours each) are taught in the comfort of your own home or holiday accommodation in Cornwall. Further travel is possible at cost.

Private 1:1 hypnobirthing classes in cornwall


Why this course is shorter than others...

I adopt a no-nonsense, best-value approach. I've been teaching hypnobirthing classes for 15 years, initially under two different commercial brands, and then independently as an accredited clinical hypnotherapist. Over time I've noticed that ~ regardless of which company you choose, how much money you spend or how long the course is ~ the key to success is your own commitment to regular practice in your own time. Hypnobirthing theory is easy and can be explored in just a few hours - the rest is down to you! (More info on my blog post)

About Alice Rosemary...

I'm a CNHC regulated hypnotherapist, certified childbirth educator
 and birth doula with a clinical background in midwifery. I've been involved in the childbirth field for 20 years and had a home waterbirth with my daughter in 2009 
(more about me)

"I cannot recommend this highly enough. Alice's hypnobirthing workshops helped me have a really wonderful birth (despite being unexpectedly induced!) and I'm certain that not only I benefited but also my partner and our little boy"  Rae, Helston

Booking info...
Your full hypnobirthing course of two visits is £190 inc travel expenses
(payable when we first meet)Or choose my £25 hypnobirthing online course. I also teach a few other antenatal classes including a breastfeeding workshop.

Most people book their hypnobirthing classes for around 25-32 weeks, but earlier is good if you're feeling particularly anxious, and later bookers also benefit too. I'm available to visit you for home workshops on Wednesdays, Thursdays and Fridays (or Saturdays on special request) at 10am, 1pm, 6pm or 7pm. 

COVID PRECAUTIONS: I require an indoor ventilated space where we can sit at least 2m apart. I've received 2 x Pfizer vaccine doses in Jan & March '21 and undertake lateral flow testing twice a week and before all workshops. Please rebook if you are symptomatic or are required to isolate. Click here for info on vaccination during pregnancy


Please send your initial enquiry using the form below - I'll get back to you within a few hours via email...



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