Hypnobirthing classes in Cornwall...
I take a family-centred, pragmatic approach to my antenatal teaching, at all times informing you of your rights, choices, and empowering you to do it your way, no matter which path your birth takes...
♡ Individual birth consultation
♡ Physiology of contractions
♡ The mind-body connection
♡ How to increase comfort
♡ Hypnosis for relaxation & focus
♡ Useful tools for birth partners
♡ Helpful breathing techniques
♡ Processing fears, anxieties and doubts
♡ Using affirmations and visualisation
♡ Creating an optimal birth environment
♡ Using essential oils for birth
"I recommend you to absolutely everyone!" Jayne, (midwife)
✓ Hypnobirthing program of 10 MP3s
✓ Experience hypnosis sessions
✓ Watch the famous short film 'Birth Day'
✓ Download 1 hour of relaxing birth music
✓ Keep 1 or 2 new bottles of essential oil
✓ Free online resources
✓ Birth plan templates
✓ Daily e-affirmations
✓ Support via email
"Our very heartfelt thanks to you for an excellent course. We really enjoyed it and got a lot out of it. We feel closer on our journey to having our baby. We felt that your delivery was professional, yet personal and from the heart" Katy & Adam, Manaccan
"Alice is fantastic at what she does! We saw Alice in person twice, but also felt safe in knowing we could always ask her for advice at any time during the pregnancy. Our birth was amazing... If you want to be as prepared as you can for birth, and want it to be a natural and empowering experience I would highly recommend Alice!" Jemma, Truro
I'm based in Cornwall so I usually visit your home or holiday accommodation.
What do we need to provide?
Just a quiet(ish) space to chat and relax...
Hypnobirthing is most effective with lots of practice, so most people book for around 25-32 weeks, but earlier is good if you're feeling particularly anxious and later bookers also benefit too. Visits are available every day at 10am, 2pm or 6pm. Choose between:
- Two x 2 ½ workshops (please allow up to 3 hours per visit), or
- One x 5 hour intensive (2pm)
Why is this course shorter than others?
I adopt a no-nonsense, best-value approach. I've been teaching hypnobirthing classes for 13 years, initially under two different brands and then independently. Over time I've noticed that ~ regardless of which company you choose, how much money you spend or how long the course is ~ the key to success is your own commitment to regular practice. Hypnobirthing theory is easy and can be explored in just a few hours - the rest is down to you! (more about me)
"I cannot recommend this highly enough. Alice's hypnobirthing workshops helped me have a really wonderful birth (despite being unexpectedly induced!) and I'm certain that not only I benefited but also my partner and our little boy" Rae, Helston
Your full hypnobirthing course is £125 plus travel expenses at 45p per mile round trip from TR14 0LL. Or choose my £25 hypnobirthing online course
Covid-19 update: Whilst pregnant people remain in the 'clinically vulnerable' group (for precaution), I'm unfortunately not able to commit to a date for in-person workshops. Online learning is however available.
I strongly recommend that you sign up to Hypnobirthing Online (established 2012) which includes my popular easy web guides, MP3 downloads and daily e-affirmations. When restrictions ease I'll be able to meet all last-minute bookings if you still wish to see me, with the cost of your online course deducted from your workshops fee ♡